Reading is so important. My mom always taught us to arm ourselves with knowledge. I am a passionate reader, but unfortunately many are not. When you have a disease, allergy, intolerance etc., it behooves you to read! It is so essential to stay informed about new products, and developments. Companies often times change their product formulas. This can mean that they may have subtracted or added an allergen to a product. Now, I am not say to go online every day and look at every website of every products that you use. But I am suggesting that you periodically read packaging labels, blogs and other informative sites that pertain to your special needs. Why stay hidden in the dark when there is a flashlight right next to you?